I'm so happy you are here!!

Are you ready to take charge over your digestive or hormonal imbalances?

If yes, then you are in the right place.. 



I'm Heer   

I am a mom to two full of life girls, wife to an amazing guy, gut and hormone geek, nature lover, root cause seeker, 'one size does not fit all' advocate and a holistic helper. My goal is to empower you in your health journey one step at a time by educating you and by zero-ing on your root causes.  

Holistic Nutritionist & founder of Nourish & beyond

Start with a Free Discovery Call with me!

From digestive issues like gas, bloating, constipation, acid reflux, IBS and leaky gut to hormonal imbalances like Pre-diabetes, weight gain/loss, PCOS, thyroid, irregular periods (and many more), I help you understand why you are experiencing them, and then what you can do about them for results you long for.


“Working with Heer changed everything!”

It blew my mind when I learned that my acid reflux was actually caused by having too little stomach acid, a concept that Heer helped me understand. Through her guidance, I gained a deeper understanding of how digestion works. As a result, I was able to finally let go of the antacids that I had relied on for over a decade. Throughout this process, Heer was there for me every step of the way, providing unwavering support and guidance. It was a leap of faith to trust her, but looking back, it was one of the best decisions I ever made for my health.

— Vik, Texas

some concerns/ symptoms that I can help with:

  • Fatigue
  • Bloating/gas
  • Constipation/diarrhea
  • Acid reflux or GERD
  • Excessive burping
  • Leaky gut/dysbiosis
  • Acne/eczema/other skin issues
  • Autoimmune conditions like Celiac or Hashimotos
  • Sleep concerns like poor sleep or insomnia
  • PCOS
  • Irregular or heavy periods
  • Hypo/hyper-thyroid conditions
  • Allergies 
  • High/low blood pressure issues
  • Brain fog
  • Headaches
  • Joint pain/arthritis
  • Blood sugar imbalances/Diabetes
  • Any nutritional deficiencies   
  • Unexplained weight gain/loss
  • Parasites 

Please know that NTPS do not treat, diagnose or cure diseases.

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