Hi you! I'm Heer
Through my personal experiences and after helping numerous clients, I am here to bridge the gap between your current state and your desired well-being. I understand the frustration of being repeatedly told your lab results are normal while you continue to feel anything but "normal."
It's time to get Bio-individual to achieve what's possible for YOUR body!
Why work with me?
Learn
It is incredible how our bodies communicate with us all the time. Unfortunately, we tend to ignore (or sometimes just dont know how to identify) these signals and get distracted by the noise around us. But fret not! I'm here to guide you on how to actively listen to what your body is signaling and spot any nutritional imbalances or deficiencies that might be affecting your well-being.
Nourish
I help create a detailed plan based on your goals that includes step by step protocol that creates the results that you have been waiting for. The protocols I create will encompass various aspects, including nutrient-rich dietary recommendations, supplement suggestions, and lifestyle modifications, all aimed at meeting your goals and improving your overall health.
Go Beyond
I ensure that the protocol that you are implementing is actually progressive. Through bi-weekly check ins, be assured that you are staying on track and all your ifs and buts are being addressed. Besides that, I empower you to sustain your new self by providing knowledge of lifestyle, nutrition and environmental elements that play a significant part in our health.
Start with a free discovery call
The results were life-changing: consistent energy, clear skin, resolved constipation, lost weight and happy hormones. Though this work takes time and patience, the results were well worth the effort.
I made it my mission in life to help my clients solve chronic health related symptoms that are keeping them from enjoying life like they are meant to- with vitality. I believe that every BODY is unique, and I honor this bio-individuality by addressing its specific needs accordingly.
Through a combination of lab testing and 1:1 nutritional coaching, I focus on the foundational imbalances affecting my clients' health. This approach allows them to find answers to health issues that their healthcare providers have been unable to address.
The functional world of nutrition was a huge turning point. I firsthand experienced the immense power of food when I focused on root cause work. The combination of nutrient dense foods, lifestyle changes and targeted high quality supplements are simply transformational.
Functional nutritional therapy practioner
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A few things I beleive
Take care of your body. It’s the only place you have to live. – Jim Rohn
A few things I beleive
Small changes,
Simple goals and big wins is all you need !
Never without
Bottle of Water
favorite TRAVEL memory
Glacier Walking in Iceland
probably listening to
A Nutrition/Business Related Podcast
cocktail order
Minty Mango Margarita
Favorite show
'F.R.I.E.N.D.S' and 'THE OFFICE'